Here is a strange name for a soup that doesn’t sound very inspiring. It was simply lettuce leaves stuffed with cottage cheese and seasoned with paprika, with some radishes on the side. Here is another quick and easy Weight Watchers recipe from the 1970’s that is totally diet friendly for just about any diet. It was made with delicious peaches, and gelatin balls that looked like cherries, but were actually made with gelatin and diet soda. This dish was and still is quite popular, both with dieters and non-dieters. For a bit of a twist, you could cook the apple on the grill as well. The meat was broiled on a rack, and then served with apples. These burgers were actually made from beef, and they sound quite tasty. Broiled Apple BurgersĪ lot of Weight Watchers burgers weren’t made from beef, but used mackerel, frankfurters, or even gelatin instead. For those who wanted to serve this meal with a bit of flair, the frankfurters could be served on the pineapple core. It might sound weird to some, but many found it quite tasty. This was a mix of hotdogs or frankfurters, pineapple, onions, and carrots. Then, it instructed users to add more tomato juice, vinegar, salt, hot sauce, and some sweetener, pour into a mold, and chill until the mixture had a syrupy texture. For this salad, you were required to sprinkle gelatin over a half a cup of tomato juice in a saucepan, stirring slowly until the gelatin powder dissolved. This was an easy recipe for a molded salad, something that was quite popular back in the 70’s. Some of them don’t sound half bad, while others look like they were a great incentive to limit one’s diet.
Now it’s time to check out some of the interesting recipe ideas Weight Watchers had for dieters in the 1970’s. If products were labeled as “skimmed milk products,” they were not allowed on the Weight Watchers diet. You could have skimmed milk, evaporated skimmed milk, or buttermilk. Some cheese and cheese products were allowed, such as cottage cheese made with skimmed milk, and no more than four ounces of hard cheese each week. They could be hard boiled, poached, or scrambled (with no fat). You could have four eggs per week on this diet plan, for morning and noon meals. Bread products could be fresh, pre-sliced, packaged, and enriched, 100 percent whole wheat, or enriched rolls. Users could have bread with meals only, as listed on the Menu Plan. Many diets don’t include bread, but the old Weight Watchers diet did. Group C foods were what were considered the must-have foods each week. B group foods could be eaten exactly three times each week, for either lunch or dinner. These foods were divided into two categories, B, and C. They could be fresh, frozen, and canned (unsweetened). Fruits were divided into three groups, one fruit daily (cantaloupe, tangerine, grapefruit, etc.), multiple fruits daily (apricots, Mandarin oranges, pineapple, etc.), and once weekly (grapes, bananas, cherries, etc.). Users of the early Weight Watchers diet were allowed to have certain amounts of fruit, and were encouraged to have one fruit or juice for breakfast each day. Other vegetables, such as asparagus, bean sprouts, beet greens, tomatoes, kale, and cucumbers were allowed in limited amounts. There were some vegetables you could have in unlimited amounts, including capers, celery, gherkins, lettuce, parsley, and radishes. This included many herbs and spices, as well as some beverages and prepared sauces. Many condiments and seasonings could be used as desired. No Dietetic Productsĭietetic products were not allowed on the Weight Watchers diet, with the exceptions of unsweetened, carbonated beverages, artificial sweeteners, and imitation or diet margarines. Here are a few of the rules for Weight Watchers diets back in the 70’s. It was important to keep a daily food record. You could combine a lot of the foods, as long as all ingredients were counted in each dish. For instance, you could only eat the foods that were available on the menu plan, in the amounts and weights that were specified. In order to be successful with this, or any diet, it was important to follow the program as it was written out by Weight Watchers.
Let’s take a look at how the basic program worked in the 1970’s, and some of the recipes that dieters were allowed to make and eat. Did you know that Weight Watchers has been around since the 1960’s? This weight loss plan really took off in the 1970’s, and there it was a lot more restrictive than the points system Weight Watchers uses now.īut, seeing some of the old diet tips, the plan itself, and some of the recipes probably brings back old memories (both good and bad), and just because the diet is different now, it doesn’t mean that there aren’t some good parts of the older plan, and some great recipes.
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